More about Forest Bathing

During the 4 hour session, you will be guided through the beautiful woods surrounding Hawkwood House. You will be shown simple breathing and sensory exercises to help relieve tension as well as develop a calm and positive state of mind. For the most part, silence and focus will be encouraged, but there will be opportunities to share observations and experiences within the group. Sessions are held in all weathers except for strong winds and extreme cold, as different conditions enable us to better observe the ever-changing woodland environment.

The aim is to give you the skills to practice Forest Bathing independently and connect with a sense of awe and curiosity in nature. The benefits of doing this regularly are manyfold, working on all aspects of a person’s being.