Our Programmes

Mel Skinner Rest & Restore Retreat

6th September 2024 - 8th September 2024

Facilitator: Mel Skinner

Prepare to move from summer to autumn with deeply restful yoga and nature-based meditations and activities to help you connect with your surroundings, as well as your body. From restorative yoga to remove the effects of high stress, and gentle movement to create space for the breath, plus the relaxing meditative yoga nidra, this retreat promises to boost your physical, mental, emotional and spiritual wellbeing. All of this will aid you in the darker months ahead.

Event time: 6th September 2024 4:00pm - 8th September 2024 2:00pm

Interested in spreading the cost of this course? Select Clearpay at checkout.

What Is Included

For the majority of our courses, both residential and non-residential rates are available. Residential options are fully inclusive with all meals provided. Non-residential options include suppers, lunches and all refreshments and exclude B&B. Some of our short day courses, events and talks do not include meals and refreshments. For more details about this course, please see the Practical Information section below.

Additional Activities

Mindful walking through our woodland trails
Meditate in our Woodland Sanctuary
Go on a hike and explore the Cotswolds AONB
Discover surrounding charming market towns

At a Glance

Discover the reflective and healing side of yoga
Calm your nervous system, boost immunity and balance your hormones with yoga nidra
Connect with the beautiful surroundings through silent morning meditation walks, nature-based journaling and the gift of free time and space
Celebrate the year so far, and make preparations for the darker months

What You Will Gain

Reduce feelings of anxiety, fatigue, stress and more
Time to slow down, reflect and turn inward
Experience deep rest for mind, body and soul
Connect with the rhythms of the nature and feel a sense of connection to the land around you

Booking Options

Residential (single)Residential single rate

£465.00

Residential (shared)Residential shared rate

£415.00

Non-residentialNon-residential rate

£345.00

Interested in spreading the cost of this course? Select Clearpay at checkout.

Mel Skinner Rest & Restore Retreat Tutors

Melanie Skinner

More about Mel Skinner Rest & Restore Retreat

Time to Reflect
At this time of year we start to lose the light, and feel the wheel of Nature turning us closer towards autumn and a new sense of energy as we leave the lazy days of summer behind.

This is time to reflect on all we have accomplished so far, and rest our intentions for the months ahead, letting go of what no longer serves us, and exploring what balance now means to us.

Yoga for Relaxation
This retreat offers the chance to de-stress, relax, and breathe more fully. We will practice gentle yoga stretches along with restorative yoga to help us find an inner stillness and relaxation. This can help us tune into what we really need as we prepare to move towards the winter months.

The inner contemplation of yoga helps us to face what we may have been avoiding, perhaps our physical sensations, or thoughts and emotions. Whilst this can feel uncomfortable, it is by being honest and open with ourselves that we develop a greater sense of strength and resilience.

Celebrate All You Have Achieved
We will support the relaxation process with free time, nature-based meditations. On Saturday evening, a nourishing gong bath with Rainbow Vibrations.

We will take time to celebrate all we have achieved this year so far, our accomplishments, but also our personal and collective challenges. By acknowledging all we have done, it becomes easier to change our goals and expectations for the winter months, and allow us to settle into a more natural rhythm and peace.

Practical Information

Participants to bring yoga equipment (detailed in the list below). Please also bring a journal/notebook, pen, and any poetry/readings they would like to share with the group.

*yoga mat
*yoga bolster (can substitute with pillows)
*yoga bricks and blocks x2 each (can substitute with pillows)
*blankets for warmth - 2-3 is ideal
*yoga strap
*eye pillow
*cushion for head

Note: Mel can provide some equipment, please email direct at mel@melskinneryoga.com to request equipment. Mel will also have blankets to sell.

"I enjoyed every minute of it!"

Previous course participant

About Hawkwood

Hawkwood is a stunning Grade Il listed 19th Century country house, surrounded by 42 acres of sustainably managed woodland, farmland, and gardens. Set in the heart of the Cotswolds - an Area of Outstanding Natural Beauty - it is a sanctuary away from the hustle and bustle of modern life. With a diverse selection of nearly 150 courses, there's plenty to choose from, including courses in transformative leadership, future thinking, inner life, music and the arts.

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